Weigh In record (no journal entry) for 21 November 2020
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148.6 lb
Lost so far: 15.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1387 kcal
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Fat: 63.72g | Prot: 91.95g | Carb: 108.67g.
Breakfast: Thé Vert, Margarine, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Kiwi, Oeuf à la Coque. Lunch: Vinaigrette, Fromage de Chèvre, Lentilles Cuites, Salade Verte, Blanc de Poulet (Peau Pas Mangée). Dinner: Auchan Fromage de Chèvre , Carrefour Tarte aux Pommes , Knorr Soupe Potagère de Légumes , Lidl Filet de Colin d’Alaska MSC Meunière, Endive, Bénédicta Sauce Crudités Nature Légère. more...
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losing 3.1 lb a week
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