Weigh In record (no journal entry) for 19 November 2020
|
143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2020:
|
889 kcal
|
Fat: 27.99g | Prot: 30.45g | Carb: 130.58g.
Breakfast: Пастила, Кофе с Молоком, Веселый Молочник Сметана 15%, Мираторг Тушеное Мясо, Вареное Яйцо, Капустный Салат, Barilla Паста. Lunch: Бутерброд с Маслом, Борщ. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skarinashu21's weight history
|