Weigh In record (no journal entry) for 17 November 2020
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149.7 lb
Lost so far: 14.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1265 kcal
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Fat: 58.44g | Prot: 96.71g | Carb: 90.83g.
Breakfast: Thé Vert, Fruit d'Or Margarine, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Oeuf à la Coque. Lunch: Savoie Yaourt Yaourt Nature , Le Pain des Fleurs Tartines Bio Craquantes au Maïs sans Gluten, Carrefour Fromage de Chèvre Frais, Picard Foie de Veau, Haricots Verts. Dinner: Soupe de Pommes de Terre, Salade Verte, Bénédicta Sauce Crudités Nature Légère, Herta Blanc de Dinde Nature , Moelleux au Chocolat. more...
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losing 1.5 lb a week
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