Weigh In record (no journal entry) for 16 November 2020
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149.9 lb
Lost so far: 14.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1100 kcal
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Fat: 62.90g | Prot: 82.44g | Carb: 50.41g.
Breakfast: Fruit d'Or Margarine Oméga 3, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Thé Vert, Oeuf à la Coque. Lunch: Picard Dos de Cabillaud, Findus Épinards Hachés à la Crème Fraîche, Pommes Gala. Dinner: Tendre et Plus Palette de Porc Cuite, Marque Repère Soupe Poireaux et Pommes de Terre, Endive, Bénédicta Sauce Crudités Nature. more...
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gaining 1.5 lb a week
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