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Mamas Geburtagsgsessen gestern...
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154.5 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1608 kcal
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Fat: 54.94g | Prot: 59.23g | Carb: 229.35g.
Breakfast: Lieken Urkorn Bäuerliches, Rote Paprika, Radieschen, Kirschtomaten, Möhren, Leerdammer Leger, Lätta Margarine. Lunch: Corny Free Schoko (20g). Dinner: Maggi Zwiebel-Sahne Hähnchen, Reis (Gekocht). Snacks/Other: Storck Knoppers Nussriegel. more...
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gaining 7.7 lb a week
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