Weigh In record (no journal entry) for 14 November 2020
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176.8 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1358 kcal
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Fat: 60.77g | Prot: 85.93g | Carb: 112.45g.
Breakfast: LaVita Fit Fürs Leben, Kräutertee, Kaffee, Schneekoppe Apfelessig. Lunch: Spiegelei, Aldi Parmigiano Reggiano, Milfina Schmand, Aldi Passierte Tomaten, Aldi Veggie-Hack, Möhren, Zucchini, Zwiebeln, Rapsöl. Dinner: Sweet Valley Kernige Vielfalt, DM Bio Leinsamen Ganz, Exquisa Quark Genuß Erdbeere. more...
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2692 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, hula hoop - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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