Weigh In record (no journal entry) for 14 November 2020
|
106.9 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2020:
|
1458 kcal
|
Fat: 11.87g | Prot: 140.47g | Carb: 188.46g.
Breakfast: Kaffee mit Milch. Lunch: BioBio Tomatenmark, Rote Paprika, Salatgurke, Lidl Party Garnelen, Kajnok Konjak Nudeln, Edeka Waldpilze. Dinner: Andechser Natur Bio-Joghurt Mild 0,1% Fett, Azura Miniromatomaten, Salatgurke, Exquisa Fitline Frischkäse 0,2%, Möhren, Grüne Paprika, Rote Paprika, Gut & Günstig Hähnchenbrustfilets, Champignons Frisch. Snacks/Other: Clausthaler Classic Alkoholfrei, Franziskaner Weißbier Alkoholfrei, Kaffee mit Milch. more...
|
|
1817 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Bike Machine (Cycling) - 1 hour and 20 minutes, Cooking - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|