Weigh In record (no journal entry) for 13 November 2020
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149.5 lb
Lost so far: 15.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1353 kcal
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Fat: 58.81g | Prot: 88.41g | Carb: 103.08g.
Breakfast: Thé Vert, Fruit d'Or Margarine, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Kiwi, Oeuf à la Coque. Lunch: Oranges, Avocat, Soignon Fromage de Chèvre Frais , Longe de Porc (Filet), Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Pâtes (Cuites). Dinner: Vinaigrette Française, Soupe de Potiron, Lindt Chocolat Crème Brûlée, Crevette, Vin Chardonnay, Endive. more...
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steady weight
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