Weigh In record (no journal entry) for 13 November 2020
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254.4 lb
Lost so far: 26.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1350 kcal
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Fat: 24.80g | Prot: 51.10g | Carb: 209.68g.
Breakfast: Kaki, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. Dinner: Gemischter Salat, Lindenhof Gouda, Lidl Hähnchenbrust , Frischkäse, Aldi Tortilla Wraps. Snacks/Other: Gin Tonic, REWE Popcorn Karamellisiert. more...
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2587 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Fitbit - 13 hours. more...
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losing 2.6 lb a week
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