Weigh In record (no journal entry) for 12 November 2020
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149.5 lb
Lost so far: 15.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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939 kcal
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Fat: 46.19g | Prot: 39.21g | Carb: 101.63g.
Breakfast: Thé Vert, Fruit d'Or Margarine, Oeuf à la Coque, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Kiwi. Lunch: Herta Allumettes de Bacon Fumées, Ananas, Avocat, Choux Blanc. Dinner: Soignon Fromage de Chèvre Frais , Vinaigrette Française, Soupe de Potiron, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Endive. Snacks/Other: Lindt Chocolat Crème Brûlée. more...
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losing 4.6 lb a week
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