Weigh In record (no journal entry) for 11 November 2020
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150.1 lb
Lost so far: 14.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1196 kcal
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Fat: 40.76g | Prot: 110.81g | Carb: 90.84g.
Breakfast: Thé Vert, Fruit d'Or Margarine, Oeuf à la Coque, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Zespri Kiwi Sungold . Lunch: Clémentines, Vinaigrette Française (Réduite en Matières Grasses), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Endive, Marque Repère Haricots Verts Extra Fins. Dinner: Jambon Frais, Picard Dos de Cabillaud, Yaourt de Soja, Soupe. Snacks/Other: Lindt Chocolat Crème Brûlée. more...
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losing 6.2 lb a week
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