Weigh In record (no journal entry) for 11 November 2020
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1239 kcal
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Fat: 64.44g | Prot: 101.98g | Carb: 51.16g.
Breakfast: Jacobs Cappuccino (18g), Kräutertee, Grießbrei light, Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Grießbrei light, Alpenmark Cremia Balance, Böklunder Gegrillter Kochschinken, Real Quality Stangenspargel. Dinner: Kühne Süsse Gürkchen, Spiegelei ohne Fett, Aldi Bacon. more...
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2256 kcal
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Activities & Exercise:
walken - 49 minutes, hula hoop - 45 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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