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gestern ganze rittersport....
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153.7 lb
Lost so far: 31.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2090 kcal
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Fat: 99.99g | Prot: 71.72g | Carb: 227.04g.
Breakfast: Kirschtomaten, Radieschen, Leerdammer Leger, Lätta Halbfettmargarine, Golden Toast American Sandwich (38g). Lunch: Cafe Time Bienenstich , Sojasprossen, Thermomix Kokossuppe Tom Kha Gai, Reis (Gekocht), Rote Paprika, Zucchini. Dinner: Corny Free Schoko (20g), Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: funny-frisch Linsenchips. more...
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losing 1.5 lb a week
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