Weigh In record (no journal entry) for 07 November 2020
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151.2 lb
Lost so far: 13.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1209 kcal
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Fat: 68.14g | Prot: 86.30g | Carb: 63.54g.
Breakfast: Fruit d'Or Margarine, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Thé Vert, Oeuf à la Coque. Lunch: Clémentines, Avocat, Rôti de Porc (Maigre Mangé Seulement), Mayonnaise Ordinaire. Dinner: Chou-Fleur Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisson), Delisse Crème Fraîche Légère Épaisse 15%, Carbonade Flamande. more...
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losing 10.8 lb a week
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