Weigh In record (no journal entry) for 06 November 2020
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212.3 lb
Lost so far: 13.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1576 kcal
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Fat: 60.34g | Prot: 90.88g | Carb: 164.52g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Aldi Gourmet Salami, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig, Kerrygold Extra Ungesalzen, Grafschafter Sonnenblumenvollkornbrot. Lunch: Weintrauben, Albona Paniermehl, Ei, Rote Zwiebeln, Hähnchenleber, Aldi Paprika. Dinner: Abraham Original Schwarzwälder Schinken, Aldi Gourmet Salami, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%, Lidl Kornachter Körnerbrot, Käse. more...
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2523 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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