Weigh In record (no journal entry) for 06 November 2020
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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655 kcal
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Fat: 16.27g | Prot: 45.36g | Carb: 84.16g.
Breakfast: Активиа Биойогурт Клубника, Фитнес Линия Хлебцы Молодцы, Каждый День Курага , Каждый День Чернослив Сушеный, Творог 5%, Danone Творог Мягкий 5%, President Молоко 0,3%, Магнит Банан. more...
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losing 1.5 lb a week
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