Weigh In record (no journal entry) for 05 November 2020
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152.8 lb
Lost so far: 11.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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965 kcal
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Fat: 47.01g | Prot: 56.45g | Carb: 83.23g.
Breakfast: Fruit d'Or Margarine, Thé Vert, Oeuf à la Coque, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten. Lunch: Clémentines, Pomme de Terre, Fleury Michon Blanc de Poulet (40g), Choux Blanc, Lardons Nature. Dinner: Soupe de Courge, Vinaigrette, Salade Verte, Pierre Schmidt Aspic Oeuf Jambon. Snacks/Other: Lindt Chocolat Crème Brûlée. more...
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losing 3.1 lb a week
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