Weigh In record (no journal entry) for 04 November 2020
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153.2 lb
Lost so far: 11.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1622 kcal
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Fat: 75.90g | Prot: 82.71g | Carb: 156.79g.
Breakfast: Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Fruit d'Or Margarine, Thé Vert, Oeuf à la Coque, Thé Vert, Oeuf à la Coque, Fruit d'Or Margarine, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten. Lunch: Riz Blanc, Kaki, Carrefour Foie de Veau, Épinards Cuits (à partir de Frais). Dinner: Soupe de Courge, Salade d'Huile et de Vinaigre (Recette Maison), Omelette aux Pommes de Terre. Snacks/Other: Yaourt de Soja, Kusmi Tea Thé Detox, Figues. more...
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gaining 3.1 lb a week
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