Weigh In record (no journal entry) for 04 November 2020
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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2140 kcal
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Fat: 80.83g | Prot: 150.10g | Carb: 219.94g.
Breakfast: Queso Mozzarella, Hershey's Cocoa 100% Natural, Semillas de Linaza, Curry en Polvo, Curry en Polvo, Huevo, San Juan Claras de Huevo, Jitomate, Pimiento Rojo. Lunch: Queso de Cabra, La Huerta Ejote Cortado, Kikkoman Salsa De Soya, Lechuga, Pepino (con Cáscara), Jitomate, Pimiento Rojo, Pickles, Alcaparras, Aguacate, Aceitunas Verdes Rellenas, Maille Dijonnaise, Salmón, Libanius Jocoque Seco Natural, Naranjas. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, AdeS Leche de Soya sin Azúcar, Global Premier Mezcla de Moras Congeladas, Portales Queso Ricotta, Curry en Polvo. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Leche (Leche Entera), Lyncott Queso Feta, Curry en Polvo, San Marcos Leche Entera, Nescafé Clásico, Bimbo Pan de Centeno, Portales Queso Ricotta. more...
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losing 9.3 lb a week
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