Weigh In record (no journal entry) for 03 November 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1079 kcal
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Fat: 39.52g | Prot: 60.41g | Carb: 120.70g.
Breakfast: Syrniki Quark +2ei, Kaffee mit Milch, American Wraps Natur. Lunch: Lasagne mit Fleisch. Dinner: Lindt Lindor Kugeln, Kaffee mit Milch, Frikadelle, Syrniki, Mühlenhof Gemüse in Aspik. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch, Kaki. more...
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losing 3.1 lb a week
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