Weigh In record (no journal entry) for 01 November 2020
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245.5 lb
Lost so far: 34.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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2189 kcal
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Fat: 173.70g | Prot: 109.59g | Carb: 28.57g.
Breakfast: Heinz Ketchup No Sugar Added, Great Value Fancy Fiesta Blend Cheese Shredded, Tanimura & Antle Green Onion, Organic Valley Organic Brown Eggs (Medium), Great Value Cream Cheese. Lunch: Signature Select Mayonnaise Dressing with Soybean and Olive Oil, Tanimura & Antle Green Onion, Chicken Meat and Skin (Roasting). Dinner: Chicken Meat and Skin (Roasting), Danish Creamery Butter, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Cream Cheese Spread, Tanimura & Antle Green Onion. Snacks/Other: Great Value Sugar Free Syrup, Silk Unsweetened Vanilla Cashew Milk, Sports Research Collagen Peptides, Keto Science Ketogenic Meal Shake, Silk Unsweetened Vanilla Cashew Milk, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Liberty Bio Science Ultra Omega-3, Qunol Ultra Coq10. more...
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2830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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