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Wünsche Allen einen schönen Halloween Samstag.😊
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243.2 lb
Lost so far: 91.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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509 kcal
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Fat: 15.62g | Prot: 77.80g | Carb: 16.32g.
Breakfast: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Milbona Skyr Pur, Aldi Deutsches Corned Beef, Tomatensuppe (mit Wasser zubereitet). Dinner: Milbona Skyr Pur, Cocktailtomaten, Grüne Oliven, Baresa Schwarze Oliven Entsteint, Gut & Günstig Thunfisch im Eigenen Saft, Aldi Skandinavischer Räucherlachs. more...
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losing 1.5 lb a week
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