Weigh In record (no journal entry) for 31 October 2020
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254.4 lb
Lost so far: 26.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1670 kcal
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Fat: 65.28g | Prot: 49.48g | Carb: 227.66g.
Breakfast: Orangen, Barney's Best Crunchy Peanut Butter, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Roastbeef. Lunch: Barney's Best Crunchy Peanut Butter, Blütenhonig, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Alesto Cocoa & Orange Protein Balls, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milsani Creme Fraiche, Edeka Rinderhackfleisch , Zucchini, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Kaki, Schokoladenstückchen, Orangen, Nestle Lion Mini, Knusperone Schoko Rice. more...
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2128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours, Housework - 1 hour, Fitbit - 18 hours and 45 minutes. more...
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losing 15.4 lb a week
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