Weigh In record (no journal entry) for 31 October 2020
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240.3 lb
Lost so far: 17.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1206 kcal
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Fat: 53.42g | Prot: 55.59g | Carb: 116.23g.
Breakfast: Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. Lunch: Botato Bratkartoffeln mit Zwiebeln, Iglo Rahm-Spinat, Rührei. Dinner: Aro Erdnüsse Geröstet und Gesalzen , Milram Buttermilch Drink Wiesenobst, Lieken Urkorn Kleines Kerni, Mischbrot, Bunte. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee. more...
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losing 15.4 lb a week
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gel196508's weight history
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