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was geht momentan ab🙈🙈🙈😥ich bin Mutiwationslos
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145.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1163 kcal
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Fat: 58.38g | Prot: 67.71g | Carb: 93.41g.
Breakfast: Pfefferminztee, Äpfel, Kaki, Kaffee mit Milch, Milchreis. Dinner: Gurkensalat, Frikadelle. more...
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gaining 4.6 lb a week
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