Guten Morgen und einen schönen Freitag wünsche ich.😊
|
243.4 lb
Lost so far: 91.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
542 kcal
|
Fat: 10.29g | Prot: 79.18g | Carb: 34.98g.
Breakfast: Aldi Fruchtjoghurt 0,1% Fett , Bulk Powders Pure Whey Isolate 90. Lunch: K-Classic Kassler Aufschnitt, Bulk Powders Pure Whey Isolate 90, Spargelcremesuppe. Dinner: Netto Snack-Gurken, Cocktailtomaten, Knoblauch, Milbona Skyr Pur, Eisbergsalat, Pommes Frites, Gekochtes Ei, Aldi Putenbrustfilet. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|