Weigh In record (no journal entry) for 28 October 2020
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254.4 lb
Lost so far: 26.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1227 kcal
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Fat: 56.50g | Prot: 36.56g | Carb: 144.80g.
Breakfast: Landjunker Entenbrustfilet, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Kürbissuppe. Dinner: Aldi Wiener Würstchen, Thermomix Kartoffelsuppe. Snacks/Other: Dickmann's Schokokuss, Alesto Cocoa & Orange Protein Balls, Orangen, Kaki. more...
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4387 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 21 minutes, Desk Work - 3 hours, Sitting - 4 hours, Housework - 1 hour, Fitbit - 14 hours and 59 minutes. more...
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losing 1.9 lb a week
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