Weigh In record (no journal entry) for 27 October 2020
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145.3 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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676 kcal
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Fat: 37.25g | Prot: 32.69g | Carb: 51.20g.
Breakfast: Bayernland Gouda Jung, Knusperone Reiswaffeln mit Meersalz, Kaffee mit Milch, Alpenmark Cremia Frischkäse Kräuter. Lunch: Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Confiserie Firenze Erdbeer-Sahneschnitten. more...
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losing 0.3 lb a week
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