Weigh In record (no journal entry) for 22 October 2020
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132.1 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1728 kcal
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Fat: 67.02g | Prot: 77.75g | Carb: 211.25g.
Breakfast: Member's Mark Mayonesa, Café, Salsa, Queso Fresco, Bimbo Pan Multigrano, Huevo Revuelto. Lunch: La Costeña Chiles Chipotles Adobados, Member's Mark Mayonesa, Saladitas Gamesa Galletas Saladas, Herdez Granos de Elote , Lechuga, Cebollas, Jitomate, Tuny Atún en Agua. Dinner: Canela, Queso Fresco, Tortiely Tortilla de Maíz, Frijoles Cocidos, Avena, Suero de Leche Ácido Líquido, Plátano. Snacks/Other: Cocada. more...
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2032 kcal
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Activities & Exercise:
GAP - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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