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Slight I flammable drop
Took Lasix and Potassium
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193.2 lb
Lost so far: 12.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1479 kcal
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Fat: 59.02g | Prot: 76.86g | Carb: 168.18g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Oats, Bigelow Tea Decaffeinated Green Tea, Great Value Sliced Peaches in 100% Juice, Brown Sugar, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea. Lunch: Little Debbie Nutty Buddy, Great Value Bottled Water (Bottle), Butterhead Lettuce (Includes Boston and Bibb Types) , Great Value Bottled Water (Bottle), Aunt Nellie's Pickled Beets, Carrots, Celery , Ground Turkey (Cooked) , Market Pantry Colby Jack Shredded Cheese. Dinner: Marketside 16" Five Cheese Pizza, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 2.8 lb a week
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