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Es war sehr lecker in Zürich 🤣🤣🤣👍jetzt wieder mal von Anfang 🙈
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146.8 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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488 kcal
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Fat: 29.18g | Prot: 25.61g | Carb: 31.32g.
Breakfast: Cappuccino, Kaffee mit Milch. Lunch: Popp Eiersalat, Kaffee mit Milch, Aldi Spare Ribs Barbecue, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 6.2 lb a week
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