Weigh In record (no journal entry) for 17 October 2020
|
257.9 lb
Lost so far: 23.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
1204 kcal
|
Fat: 45.20g | Prot: 22.42g | Carb: 167.92g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Putenbrustfilet, Orangensaft, Kaki, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen. Lunch: Milsani Creme Fraiche, Butter, Hokkaido Kürbis. Dinner: Küchenmeister Mini-Sacher, Roter Tafelwein, Parmesan (Gerieben), Essig und Öl Dressing (Hausrezept), Florette Feldsalat , Butternut Kürbis, Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|