Weigh In record (no journal entry) for 15 October 2020
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1164 kcal
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Fat: 49.66g | Prot: 91.34g | Carb: 85.59g.
Breakfast: Marmelade, Aldi Gauda, Aldi Eiweißbrot (35g), Kaffee mit Milch. Lunch: Baktat Gefüllte Weinblätter mit Reis, Aldi Körniger Frischkäse, Fischer Stolz Norwegische Lachsfilet Portionen. Dinner: Kaki, Quark auflauf, Gekochtes Ei, Aldi Eiweißbrot (35g). more...
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gaining 0.5 lb a week
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