Weigh In record (no journal entry) for 14 October 2020
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219.1 lb
Lost so far: 24.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1285 kcal
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Fat: 55.12g | Prot: 47.77g | Carb: 145.35g.
Breakfast: Ja! Milch 3,5%, Kaffee, One Day More Müsli Weisse Schokolade & Früchte. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Weisskohlsalat, Gut & Günstig Schwarze Bohnen , Basmati-Reis (Gekocht), Knusprige Ente. Snacks/Other: Chiquita Banane. more...
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gaining 1.5 lb a week
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IngridCeballos's weight history
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