Weigh In record (no journal entry) for 14 October 2020
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258.4 lb
Lost so far: 22.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1391 kcal
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Fat: 54.87g | Prot: 33.90g | Carb: 190.29g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot, Gekochtes Ei. Dinner: Likör, Mischgemüse, Schlagsahne, Vollkornnudeln (Gekocht). Snacks/Other: Reese's Peanut Butter Cups, Dickmann's Schokokuss, Coppenrath & Wiese Alt Böhmischer Apfelkuchen. more...
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losing 2.6 lb a week
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