Weigh In record (no journal entry) for 09 October 2020
|
194.7 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2020:
|
2010 kcal
|
Fat: 58.32g | Prot: 75.54g | Carb: 288.17g.
Breakfast: Honig, Aldi Walnussbrötchen. Lunch: Wagner Steinofen Pizza Salami . Dinner: Käse, Herta Finesse Putenbrust Raffiniert Gegrillt, Milram Frühlingsquark Leicht, Landbäckerei Weizenmischbrot. Snacks/Other: Dr. Oetker Vanillepudding, Dickmann's Schokokuss. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
San Dro2401's weight history
|