Weigh In record (no journal entry) for 08 October 2020
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1834 kcal
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Fat: 50.57g | Prot: 143.02g | Carb: 222.92g.
Breakfast: Jitomate, Pimiento Rojo, San Juan Claras de Huevo, Huevo, Curry en Polvo, Huitlacoche, Gloria Mantequilla sin Sal, Naranjas. Lunch: Libanius Jocoque Seco Natural, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Curry en Polvo, Hígado, Gloria Mantequilla sin Sal, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Pickles, Betabel, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, La Huerta Mezcla Oriental. Dinner: D'Gari Grenetina, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Nescafé Clásico, Miel, Don't Worry Quinoa Bites, Queso de Cabra, Queso Panela, Queso Mozzarella, Curry en Polvo, Plátano. more...
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losing 6.2 lb a week
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