Weigh In record (no journal entry) for 06 October 2020
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175.5 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1155 kcal
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Fat: 56.86g | Prot: 61.04g | Carb: 96.01g.
Breakfast: Milfina Butter , Nusskati Nuss-Nugat-Creme, Bauernbrot, Alpenmark Cremia Balance, Kräutertee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig, Kaffee. Lunch: Hartgekochtes Ei, Thomy Remoulade, Be Light Gourmet-Rohschinken, Aldi Gouda Mild, Braeburn Äpfeln, Vollkornbrot. more...
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losing 17.0 lb a week
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