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I have not gained any weight, but would like the scale to go down to under 300 by December.
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308.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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850 kcal
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Fat: 27.92g | Prot: 85.72g | Carb: 73.75g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Progresso Light Chicken Noodle Soup, BariWise Pineapple Fruit Drink, Dasani Bottled Water (16.9 oz). Dinner: Green Giant Riced Veggies Cauliflower, Pictsweet 3 Pepper & Onion Blend, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: So Delicious Coconut Milk Unsweetened, BariWise Double Chocolate Pudding, Fiber One Protein Bars - Coconut Almond, Aquafina Water (16.9 oz). more...
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steady weight
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