Weigh In record (no journal entry) for 05 October 2020
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143.7 lb
Lost so far: 7.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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894 kcal
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Fat: 25.25g | Prot: 57.41g | Carb: 118.84g.
Breakfast: Тыква, Зеленый Чай, Клубника, Малина, Сыр Пармезан (Твердый), MLEKOVITA Сыр Камамбер, Бразильские Орехи, Миндаль, Пшено. Lunch: Руккола, Клубника, Брокколи, Мидии, Гречка. Dinner: Болгарский Перец, Кинза, Помидор Сливка, Яготинский Масло 82,5%, Сто Пудов Чечевица Красная. more...
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137 kcal
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Activities & Exercise:
Massage - 1 hour, Apple Health - 23 hours. more...
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losing 6.2 lb a week
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