Weigh In record (no journal entry) for 03 October 2020
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209.0 lb
Lost so far: 54.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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647 kcal
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Fat: 18.23g | Prot: 69.19g | Carb: 51.00g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding. Lunch: Aldi Klarer Gurkensalat, Der Meistermetzger Schweinenackensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 0.6 lb a week
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