Weigh In record (no journal entry) for 03 October 2020
|
258.4 lb
Lost so far: 22.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2020:
|
1850 kcal
|
Fat: 71.52g | Prot: 59.97g | Carb: 202.54g.
Breakfast: Pflaumen, Aldi Ziegenkäse in Scheiben, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine, Roastbeef, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Eistorte. Dinner: Roter Tafelwein, Wagner Steinofen Pizza Salami . more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|