Weigh In record (no journal entry) for 01 October 2020
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213.2 lb
Lost so far: 13.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1682 kcal
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Fat: 63.25g | Prot: 48.66g | Carb: 213.47g.
Breakfast: Grafschafter Roggenvollkornbrot, Windau Teewurst, Rasting Kalbfleisch in Aspik, Landliebe Frische Landmilch 3,8%, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Honig, Kerrygold Extra Ungesalzen. Lunch: Tomaten, Käse, Lisani Creme Noblesse Bunter Pfeffer, Kerrygold Extra Ungesalzen, Lidl Roggenvollkornbrot. Dinner: Thomy Leichter Genuss, Chicoree, Rasting Kalbfleisch in Aspik, Kerrygold Extra Ungesalzen, Bioland Bio Vollkornbrot, Tomaten. Snacks/Other: REWE Bio Maronen. more...
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2725 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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