Weigh In record (no journal entry) for 30 September 2020
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160.9 lb
Lost so far: 3.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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517 kcal
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Fat: 22.79g | Prot: 35.19g | Carb: 48.93g.
Breakfast: Isadora Frijoles Refritos Bayos, Granvita Galletas de Avena Sabor Vainilla, Pico de Gallo, Nature's Heart Coco sin Azúcar, Café, Trega Tostadas Horneadas, Nopales, Perejil, Piña, Huevo. Lunch: Isadora Frijoles Refritos Bayos, Albóndigas de Carne. more...
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losing 12.3 lb a week
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