Weigh In record (no journal entry) for 30 September 2020
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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714 kcal
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Fat: 24.65g | Prot: 25.32g | Carb: 115.52g.
Breakfast: Кофе, Быстров Каша Овсяная Яблоко и Корица. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Куриные Котлеты, Коломенское Хлеб Ломайка Ржаная, Теремок Гороховый Суп Постный. more...
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losing 12.3 lb a week
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Natalya _Smirnova's weight history
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