Weigh In record (no journal entry) for 30 August 2020
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273.4 lb
Lost so far: 7.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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884 kcal
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Fat: 28.82g | Prot: 25.79g | Carb: 130.28g.
Breakfast: Kaffee mit Milch, Banane, Butter, Roastbeef, Sesambrötchen. Dinner: Mondo Italiano Nudelsauce Arrabbiata, Nudeln (Gekocht). Snacks/Other: Kaffee-Kuchen. more...
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gaining 0.3 lb a week
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