Weigh In record (no journal entry) for 28 September 2020
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145.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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771 kcal
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Fat: 25.12g | Prot: 63.81g | Carb: 71.80g.
Breakfast: Kiwi, Lidl Haferflocken, Milbona Joghurt Mild 3,5% Fett, Aldi Eiweisstoast, Aldi Käseaufschnitt, Kaffee mit Milch, Crefée Mit Feinen Kräutern. Lunch: Gemischter Salat, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Tomaten, Grüner Tee, American Wraps Natur. more...
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gaining 1.5 lb a week
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