Weigh In record (no journal entry) for 26 September 2020
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165.1 lb
Lost so far: 73.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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815 kcal
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Fat: 24.08g | Prot: 48.30g | Carb: 99.34g.
Breakfast: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Gurke (mit Schale), Cocktailtomaten, VielLeicht Schinkenfleischwurst Fein Geschnitten, K-Classic Himmlisch Fein Himbeere, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Leckerrom Fromage Douceur, Vollkornbrötchen. Lunch: Kürbiskernöl, Gut Drei Eichen Delikatess Rohschinken , Slendier Rice Style , Knorr Gemüse Bouillon , Süßkartoffel (ohne Schale, Gegart, Gekocht), Möhren, REWE Bio Hokkaido Kürbis , Rama Cremefine 7%. Dinner: Dr. Oetker High Protein Pudding Vanille, Champignons Frisch, Slendier Rice Style, Zucchini, Landjunker Hähnchenbrustfilet , Frosta Gemüsepfanne Curry Kokos. Snacks/Other: Tee, Alnatura Cashew-Cranberry-Mix, Aldi Mineralwasser, Bäcker Bachmeier Rohrnudel, Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
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losing 2.1 lb a week
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