Weigh In record (no journal entry) for 25 September 2020
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210.5 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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656 kcal
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Fat: 25.98g | Prot: 26.66g | Carb: 81.14g.
Breakfast: Quaker Stila Fit Chocolate. Lunch: Mccormick Mayonesa de Chipotle, Soriana Pan de Harina Integral, San Juan Claras de Huevo. Dinner: Ciruela, Nissin u.F.o Res Teriyaki. more...
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losing 16.2 lb a week
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Luis Casanova's weight history
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