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boymom331
Journal
23 Sep 20
boymom331's Journal, 23 September 2020
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Weigh In record (no journal entry) for 23 September 2020
211.8 lb
Lost so far:
8.2 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2020:
1555 kcal
Fat: 75.44g | Prot: 79.58g | Carb: 166.77g.
Breakfast:
I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Nature's Own All Natural 100% Whole Wheat Bread.
Lunch:
Amy's Organic Bean, Rice & Cheddar Cheese Burrito.
Dinner:
Trader Joe's Orange Chicken, Trader Joe's Vegetable Fried Rice.
Snacks/Other:
Great Value Whole Cashews, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks.
more...
2576 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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